Secrets to Teen Body Building

Jump To: Full Guides | Training | Nutrition | Supplements | Misc.     Full Guides Teenagers have certain labels thrown at them from all directions. Inconsistent, immature, know it all, and haphazard are just a few. We like to think we can label our teenage visitors with the word "Potential", and within the following feature we know we can help you realize it. Our knowledgeable experts who were not-so-long ago struggling teenagers are now champion bodybuilders. Follow their "teenager to champs" guide and watch your progress kick into action. No-Nonsense Guide! Stop Wasting Time And Get To Work! Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today! Beginner's Guides Beginner's Guides Full Video Guide! What better way to get into shape than with trainer Tito Raymond & Bob Chick! Personal Trainer Guide! Congratulations, you have made it this far. This manual will teach you everything you need. • Bodybuilding: A Comprehensive Guide! • Step By Step Intro To The Iron Game! • Mass Gaining Program. • Beginner's Guide To Building Muscle! • Bodybuilding For Beginners • How Did You Begin Bodybuilding?  Click Image To Enlarge. Follow This Super Feature & You Will Achieve Your Goals. Teen Amateur Of The Week: Send in your pics, stats, and what got you started and you could be next week's winner! [ teenamateur@bodybuilding.com ]     Training You want to look like the pros, so you better train like them, right? Wrong! Our training guides will help you distinguish the programs that will pay dividends between the ones that pay short change. Building A Foundation! Get Started With An Efficient Program! Get a four day split for people starting bodybuilding for the first time. This training routine also includes some examples of workout nutrition and supplementation. Building A Core Great Base Articles Building A Good Base! The importance of developing a good foundation can make or break your bodybuilding career. Building A Base Frame? When first starting you must focus on creating a base. What should you focus on after that? • Beginner: Build A Good Base. • A Guide For Beginning Bodybuilding! • Develop A V-Taper: Full Upper Body Plan! • Bodybuilding For Beginners. • Beginning Bodybuilder's Muscle Building! • Bodybuilding Basic Principles!    Click Image To Enlarge. Bodybuilding.com Writer Derek Charlebois Started Working Out As A Teen (left) & Attributes His Success On Starting At A Young Age. He Started Building His Base & Continued To Grow. Workouts Workouts Best Training Guide! Here are the basic guidelines, rules and easy-to-follow workout for strength or fitness! Never Trained Before? What is the best & most basic workout for someone who has never trained? • Mass-Building For Skinny Beginners! • 2 Week Training Schedule. • 9 Week Basic Training Program. • Best Beginner Weight-Training Guide. • Beginner's Bodybuilding Program! • Astounding Three Day Workout For Mass! No Gains? No Gains? Not Making Gains? Millions of people the world over are trapped in bodies they are desperately trying to change... Stop Overtraining Now! Blow away your plateaus by considering the following methods of training. • Making New Gains With The Anabolic Diet! • Breaking Through Plateaus. • The Muscular Battle Against Overtraining! • Overtraining: Causes, Why, How & More... • Recognize & Avoid Overtraining. • Don't Let Overtraining Stop You!     Nutrition If you don't know what food to choose at the cafeteria, how to eat on a budget, or even know what a protein is, you have come to the right place. Read on to find out why you should live by the words "you are what you eat". Navigate The Cafeteria! Healthy Options For Athletes! What aspects of nutrition help fuel athletic performance in a school cafeteria? My goal is to help you make better food choices than I once did. Here are options you have available right on your own campus. Beginner Nutrition Articles Nutrition Mistakes/Myths Articles Beginner Nutrition! Learn how to begin the new year the right way by learning how to design an effective diet. 7 Diet Mistakes. There may be small errors that are preventing you from losing weight. Here are 7 mistakes... • Protein, Carbs, Fats, & How Often. • Beginning Nutrition: The Facts. • Back To The Basics - Dieting Part 1. • The Ten Diet Commandments. • More Basics Of Nutrition Articles... • Beginner's Nutritional Mistakes! • How Often Do You REALLY Need To Eat? • Why Can't Americans Keep Fat Off? • 7 Habits Of Highly Effective Programs! • More Diet Mistakes/Myths Articles... Getting Huge Eating In School Getting Huge 101. Read on to see what some do and consider what you do in the off season. Is it normal? Eating In School! The average lunch tray consists of pizza, coke, and french fries. Just the nutrients you need. • Constructing A Smart Mass-Gaining Diet. • 8 Muscle-Building Diet Essentials! • Skinny Guy's Guide To Nutrition. • How To Bulk Up Fast - Without Getting Fat! • Become A Freak - Eat Loads Of Food! • Home Economics 101: Dieting. Bulking Bulking Massive Eating! Most people fail to realize their physique goals as a result of poor diet... Eating To Gain Mass! Check out this great mass gain program if you are serious about gaining weight! • What Is The Best Weight Gain Diet Plan? • All About Caloric Cycling! • How I Gained 25 Pounds In One Week! • Solid Tips for Solid MASS! • Gain 10 Pounds in 100 Days! • Eat Big To Be Big!     Supplements If you thought that the above articles were an eye opener, wait until you get a load of our supplement features. There are many supplements on the shelves that would better back up your gains a latter stage in your life, but there are some that you cannot do without, unless you want others to get ahead of your game. Find out which supplements staples you will need to put a seal of approval on your dream physique. Teen Supplementation! Quality Supplements For Teens! Many teens don't fully understand what the supplement or supplements they are taking does and frequently take something based on what they heard. Protein Fats Protein Handbook. Building muscle is about protein balance. Everything you need to know about protein... All About EFA's. What are the essential fatty acids? What do they do? Why do I need them? • Protein - A Powerful Supplement! • Top 3 Protein Powders Out Right Now? • The Importance Of Slow & Fast Proteins. • Essential Fatty Acids - Essential For Gains. • Omega-3: Supplement King Of The Sea! • The Lowdown On EFA's!  Click Image To Enlarge. Remember To Always Get Enough Protein! Creatine Mass Gain Creatine: Why Use It? Creatine has been recognized as a product that delivers on its promise of improved strength. Forms Of Creatine. Our forum members go into great detail about the different forms of creatine. • Increase Creatine Effectiveness! • Creatine Confusion: Steps For Correct Use! • Creatine 101: The Research! • Should Women Take Creatine? • Skinny Guy's Guide To Creatine. • Creatine - It's All About Absorption! Sesamin CLA/Caffeine All About Sesamin! Sesamin, a lignan found in sesame seeds, has been shown to do just that. CLA Works! Studies have demonstrated that CLA reduces fat mass, while increasing lean body mass. • Open Sesame: What Is Sesamin? • Clayton's Health Facts: Sesamin. • Stubborn Fat Stack. • Conjugated Linoleic Acid Research. • Clayton's Health Facts: CLA. • The Word Is Out! CLA Works!     Misc. We scratched the surface with the above tools, now its time to cut down much deeper and provide you with limited time offers... forever! Check out our misc section for additional info from "myths and misconceptions" to "training for cheerleading." Motivation 101! Stop Making Excuses! When you have to scramble for excuses for not going to the gym, then it's time to grab yourself by the ear and pull yourself to the gym! Goal Setting Goal Setting Make Your Goals Stick! The amazing thing about the future is that if you wait, it will always come to you. Goal Setting. Learn all about the why and the when in your fitness plan by setting goals! • Setting Goals & Stop Making Excuses. • Accelerate Your Goals With S.P.E.E.D. • Advice Addicts: Which Type Are You? • Fail To Plan, You've Planned To Fail! • Don't Get Set Up For Failure! • Want To Reach Your Goals Fast? Short Term Motivation Long Term Motivation Motivation Steps. I want you to succeed so use my 12 tips below to help climb the 12 steps to success. Maintaining Focus. Bodybuilding is a brutal sport, and I don't just mean physically. Get some motivation right here! • Motivation And Success. • Motivation In A Strength Program. • Motivation: What's That? • 20 Tips For Motivation. • How Can I Keep Myself Motivated! • How To Stay Motivated! Transformations Amateurs Andrew Gained 75 lbs. Andrew Rigato gained 75 lbs. and shortly caught the bodybuilding bug. Franklin Loves Fitness. Franklin became hooked on training after hitting the gym for the first time ever. • Richard Wallace Lost 35 lbs. • Seth Lost Over 80 lbs Of Fat! • Daniel Mak Lost 32 lbs Of Fat! • Tanner Started Training In High School. • Patric Got Inspired By Richard Bodeman! • Andre Began Training For Soccer! Teen Transformation Of The Week: Send in your pics, stats, and what got you started and you could be next week's winner! [ justin.podzimek@bodybuilding.com ] Training For Sports Tips For Success Teen Athlete Training. To maintain gain that competitive edge, begin a good strength training program. Motivation Tips. Anyone who says that being a teenager is easy doesn't remember what it was like. • Reactive Agility Training. • Training For Cheerleading! • Cornerbacks: Improve Your Quickness! • Nine Bodybuilding Tips For Teens! • Top 30 Bodybuilding Tips For Success! • 20 Ways To A Healthier You!     Interactive  Layne Norton Measures Farzan's Progress. Click The Play Button To Start The Video. Or Download Here: Video iPod (215.0 MB) [ Inside The Life Of A Natural Pro - Video Main Page ] Related Videos Related Videos The Fit Show. Dozens of informative videos geared towards the fitness enthusiast. The Poe Show! Learn what it takes to compete from grueling workouts, cardio, nutrition & more. • Getting Cut With Glass! • Back To The Beach! • The Brit Show With John Berry. • LiftRite Video Exercise Guides. • Scivation Tri-Phase Training. • The Alex Show. Video Series: Main Page Come find a listing of all of the Bodybuilding.com video series. Also find the featured series, and direct links to the main page for each series. [ Video Series Main Page! ] Free Wallpaper! Our Favorite Dutch Bodybuilding Fan, Tammo Vastenburg! Computer: 1600x1200 (~600 K) 1280x1024 (~500 K) 1152x864 (~400 KB) 1024x768 (~300 KB) 800x600 (~200 KB) PDA/Cellphone: 480x640 (~100 KB) 240x320 (~40 KB) 160x160 (~16 KB) 128x128 (~11 KB) Date: 8/26/2008 Dutch Bodybuilder Tammo Vastenburg Was Recently An Intern At BB.com! Check Out Tammo's BodySpace Profile! Featured BodySpace Members Find people right next door or around the world with goals and interests similar to your own! RC26. I want to keep gaining muscle and keep improving in MMA. Abyss. To be half the size of Arnold when he was 19 years old. only1khnight. To compete in figure bodybuilding & win a pro card! Big_JD. To go to the show in better condition than my 1st comp. Start Your Own BodySpace Account For Free Here. BodyBlogs Read what people right next door or around the world have to say about their progress, goals, and successes! DannyboySC's BodyBlog. I was actually very suprised at how simple bulking can be. bluedragon7's BodyBlog. I'm starting a powerlifting workout to build my strength. eb69's BodyBlog. People always want that secret exercise, diet, or pill. DR.Squats's BodyBlog. Did chest to start off the week, I seemed to get tired fast. Start Your Own BodySpace Account For Free Here. Photo Gallery Check out thousands of pictures of fitness enthusiasts just like you! Or upload your own and send and receive comments on them. charley33's Gallery. charley33's gallery is sure to get you pumped up. typaules12345's Gallery. typaules12345 shows you just how far genetics can take you. amt4331's Gallery. Check out amt4331 pictures of his strongman physique. Superhulkchild's Gallery. Superhulkchild incredible physique is sure to inspire you.